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  • Longevity 021

    Alcohol and Longevity – Rethinking the Evidence For many years, moderate alcohol consumption—particularly red wine—was widely…

  • Longevity 020

    Avoiding Harm – Protecting Your Body from Preventable Damage Healthy aging is not only about adding…

  • Longevity 019

    The Science of Supplements – Separating Evidence from Hype The market for dietary supplements has grown…

  • Longevity 018

    Creatine – More Than a Sports Supplement Creatine is one of the most extensively researched nutritional…

  • Longevity 017

    Ginseng, Rhodiola, and Adaptogens – Ancient Plants in Modern Longevity Research For thousands of years, traditional…

  • Longevity 016

    Taurine – An Amino Acid with Growing Longevity Interest Taurine is a naturally occurring amino acid-like…

  • Longevity 015

    Astaxanthin – A Powerful Antioxidant Under Investigation Among the many supplements promoted for healthy aging, astaxanthin…

  • Longevity 014

    Vitamins and Essential Micronutrients Macronutrients such as protein, carbohydrates, and fats provide the body with energy…

  • Longevity 013

    Coffee, Tea, and Cocoa – Small Habits with Big Potential Coffee, tea, and cocoa are among…

  • Longevity 012

    Fruits, Vegetables, and Fiber – Nature’s Longevity Toolkit When discussing longevity, it is easy to focus…